Music therapy leverages the power of music to promote healing and health. Certified music therapists operate with clients of all ages, addressing a range of issues, including emotional health impediments. Through the use of music exercises, therapy can develop interaction, alleviate stress and anxiety, elevate mood, and cultivate a Music Therapy B

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our physical bodies, promoting balance. Proponents of this theory believe that listening to music tuned to 396 Hz can alleviate stress and anxiety, enhance our chakras, and even facil